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FlowYoga's team of experienced yoga instructors understands the power of yoga. Along with the physical benefits—improved flexibility, toned muscles, and a better relationship with your skinny jeans—yoga can help add balance to all aspects of life. This mind-body-spirit connection comes into play in all FlowYoga classes, which range from beginners' sessions in a nonheated room to fast-paced PowerFlow classes in a room heated to approximately 90 degrees. Yoga isn't only for the grownups here: kids older than 13 can enjoy the supportive, noncompetitive environment in which they can relax and be active at the same time.