Three or Five 30-Minute Personal Training Sessions at Fly High Dance and Fitness (Up to 50% Off)

Fly High Dance and Fitness

Limited time remaining!
Up to 50% Off
Unable to add now. Please try again later
Unable to remove now. Please try again later

Customer Reviews


31 Ratings

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.

AH

Ashley H. · 1 reviews
· Reviewed April 8, 2018
Instructor was warm welcoming. Enjoyed the class will go back and recommend to all my friends

CL

Chelsea L. · 2 reviews
· Reviewed February 7, 2018
Geeta was amazing and patient with me. I was not expecting to be upside down the first class but she gently gives you the confidence you need to succeed. All the people in the class are lovely. With each skill you gain, there is applause, whistles, and encouragement. I love it here!!!!

AA

Alba A. · 3 reviews TOP REVIEWER
· Reviewed February 7, 2018
Geeta is an awesome instructor. She patient and will go step to step with you as needed. As long as you make an effort she will help you every step of the way. At first I didnt know what to expect but once I got into the flow, I was hooked. Its nothing like all the other exercise classes. At least none that i have attended. I would highly recommend it for anyone who is looking to try something new

What You'll Get


Choice of:

  • Three 30-Minute Personal Training Sessions
  • Five 30-Minute Personal Training Sessions

Muscle Confusion: An Undulating Path to Strength Gains

Learn the secret to overcoming fitness plateaus with Groupon’s guide to muscle confusion.

Study muscle growth in any depth and you might easily reach this conclusion: muscles are kind of lazy. When you work out, your muscles go through an adaption period, growing so that they can handle the extra stress being put on them. But when they’re exposed to the same amount of stress or intensity all the time, they get used to it and promptly stop making gains. To overcome this plateau and destroy muscles’ attitude of smug complacency, trainers might prescribe a program of muscle confusion. That means strategically mixing up the order of workouts, the amount of resistance, length of rest periods, intensity, or other factors so no muscle group gets too familiar with the move.

Charles Poliquin, an athletic trainer who has designed workouts for 17 Olympic sports and for professional sports teams, is most often credited with introducing the concept physiologically known as undulating or nonlinear periodization in 1988. “Nonlinear” refers to the constant fluctuation in workout intensity (as opposed to progressing methodically through higher weight loads, for instance), and “periodization” refers to a specific plan for cycling through workout changes in order to give all the muscles enough attention.

Some studies have found muscle confusion, as it’s now commonly called, to be more effective in promoting long-term fitness and in boosting performance levels, and popular workout systems such as P90X and Insanity plan their intense regimens according to these principles. But if you prefer the comfort of a predictable routine, other experts are on hand to back you up, noting that if you’re focusing on a specific muscle group it may take weeks to get all you can out of a given move.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for clients active within the past 12 months. Appointment required. Limit 1 per person, may buy 1 additional as gift. Limit 1 per visit. Valid only for option purchased. Must sign a waiver. All goods or services must be used by the same person. Cannot be combined with any other offers or promotions. All classes must be used by the promotional expiration date. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Fly High Dance and Fitness


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.