Aerial yoga or barre classes held by professional instructors help customers build strong cores and improve flexibility and coordination
What You'll Get
- Aerial yoga utilizes a suspended aerial hammock to perform floor-based yoga postures. The classes focus on deep stretching, decompression of the spine, core engagement, and overall physical strengthening.
- Aerial barre combines isometric strength training with high reps of small range-of-motion movements using an aerial hammock or silk.
- View the class schedule.
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for customers active within the past 6 month(s). Registration required. May redeem across visits. 5-class pass must be used within 30 days of initial visit. 10-class pass must be used within 45 days of initial visit. Can be used toward aerial yoga and aerial barre. Limit 1 per person, may buy 2 additional as gift(s). Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Flying Fitness
"Aerial Abby," the coach at Flying Fitness Aerial Arts Studio, proves that even the sky is not the limit for fitness. With more than 10 years of experience, and a background performing with Ringling Bros. and Barnum & Bailey Circus, Abby teaches students basic and advanced workout techniques above the mat. In the 50-minute Aerial Flex (Yoga) Class, for instance, Abby and her students wrap themselves in colored silks adorned from the ceiling in an effort to stretch and strengthen mind and body. But Flying Fitness classes are not only for the recreational. It also offers a Professional Preparatory Program for those who want to take their skills to career-level heights.