Although feeling the burn during a workout is generally a good sign, feeling the burn while sitting on the sofa means your sofa is in the fireplace. Engage in controlled, constructive body burning with today's Groupon: for $20, you get a one-month VIP membership to Fonthill Fitness in Fonthill (a $49 value).
At Fonthill Fitness, experienced trainers lead body-moulding fitness classes, and solo exercisers tone physiques on an array of cardio and weight machines. Classes allow for calorie-torching in a group setting, coaxing shy hips to shake with abandon in Zumba classes inspired by Latin dance. The sunny fitness facility also includes a spinning studio for pedal pumping, a yoga studio for body bending, and a coffee bar for stir-stick whittling. Workouteers can build brawn with circuit-training equipment or can transform abs into portable laundry scrubbers with the gym’s selection of body-strengthening machines.
Equipped with private showers, spa-like changing rooms, and a coffee bar filled with energizing beverages, Fonthill Fitness' 3,600-square-foot facility was built with comfort in mind. The folks in charge aim to help clients incorporate physical activity into their daily routines, as well as cultivate healthy lifestyles. Light streams through the windows of two workout studios, illuminating clients as they pedal during spin classes and stretch toward the sun during yoga. Clients may also climb aboard a slew of Life Fitness equipment, including treadmills and elliptical cross-trainers, as well as leg-, chest-, and shoulder-press machines.
During one-on-one sessions, certified personal trainers develop workouts filled with progressive exercises that push participants to achieve their goals at a sustainable pace, unlike antiquated exercises, which only push participants to lift medicine balls and repeatedly call their trainer a dandyish fop. The trainers tailor exercise programs to fit each of their students’ needs, keeping fitness levels, physical abilities, and health limitations in mind at all times.
1440 Pelham St.
Fonthill, Ontario L0S 1E4