Four or Eight Consecutive Weeks of Boot-Camp Classes at Force 5 Training Center (Up to 67% Off)

Lowtree

    Select from Options

Buy!
Processing... Please wait
Limited time remaining!

In a Nutshell

Boot-camp classes blend cardio and strength exercises for a challenging workout that’s anything but dull

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Reservation required. New clients only, or those who have not visited in the last 6 months. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. May be repurchased every 60 days. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $59 for four consecutive weeks of boot-camp classes ($175 value)
  • $115 for eight consecutive weeks of boot-camp classes ($349 value)

Along with classes, each deal includes the following:

  • Three evaluations
  • Two fitness tests
  • Before-and-after pictures

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

awesome workout!!! Great Everytjing! I love it!!
Claudia T. · September 29, 2016
Its great everyone works as a family to meet your goals
Tone E. · August 13, 2016
You will love this place.
Lillian T. · January 19, 2016
Merchant Location Map
  1. 1

    Lowtree

    44460 20th Street West

    Lancaster, CA 93534

    +16614004834

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
{}