5 or 10 TWRKIT Circuit-Fitness Classes or One Month of Classes at Force Fitness (Up to 64% Off)

Richland Hills

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In a Nutshell

The movements of twerking, including hip rolls and pelvic tilts, combine into a core-toning workout

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Classes are subject to availability. Appointment required. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

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Circuit Training: Switching It Up

Many fitness classes apply the principles of circuit training. Learn what to expect from this fast-paced style of workout with Groupon’s guide.

Run up and down the stairs for 30 seconds. Now drop and do 30 seconds of pushups. Now, get back up for 30 seconds of jumping jacks—and just like that you’ve begun a circuit-training workout. Circuit training is a flexible workout strategy, typically encompassing 8–10 exercises or fitness stations that users cycle through two to three times with little to no rest between. Because the exercises focus on different parts of the body, the participant can move quickly from one station to the next without the muscle fatigue that might come about from, say, doing crunches for 10 minutes. This causes the heart rate to rise and remain elevated throughout the session, promoting more-sustained calorie burn and preventing the quadriceps from sneaking off somewhere to take a nap.

With their body weight, light dumbbells, resistance bands, and exercise balls, participants or their trainers can pick and choose their moves, performing each motion for a period of 30 seconds to several minutes. Body builders might use the technique to cycle through a series of weight-based exercises—each focusing on a different muscle group—whereas soccer or football players might punctuate the strength training with cardiovascular work. After 30–60 minutes, they’ll have received an extremely well-rounded workout.

Customer Reviews

Friendliest staff! The owner, Aubree was amazing! Very encourage and easy to work with. I took a bootcamp class with Jill, who was very easy-going as well. They don't pressure you in the class. The classmates are very friendly. Highly recommended.
Ariel Y. · March 28, 2016
Merchant Location Map
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    Richland Hills

    3309 Rufe Snow

    Richland Hills, TX 76108

    +18172016399

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Be well with exercise and balanced nutrition
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