Well-balanced sports training blends a variety of techniques, such as squats to improve vertical lifts, aerobics to improve endurance, and leaping into nets to better understand the ball’s point of view. See the game from a whole new perspective with today’s Groupon to Forest Fitness in Birmingham. Choose one of the following options:
- For $59, you get three 30-minute, personal-training sessions (a $120 value).
- For $89, you get three 60-minute, personal-training sessions (a $195 value).
- For $117, you get three 60-minute, personal-training sessions for two (a $270 value).<p>
The nationally certified trainers at Forest Fitness challenge students to set goals and strive to achieve them during one-on-one sessions focused on training for sports and achieving overall wellness. Sessions take place in a 3,500-square-foot facility lined with rows of free weights, exercise balls, and chin-up bars. Through a back-and-forth dialogue not unlike those in scenes from Rocky and Earnest Goes to the UFC Championship, trainers map out programs to address and strengthen specific muscle groups. Or, the experts engineer sports-focused regimens than can improve power and coordination in games such as soccer, basketball, and golf. Exercises that incorporate Bosu-ball work and heavy-rope training additionally prepare clients for police and fire exams by improving mental focus and techniques for unwrinkling uniforms, such as dropping grand pianos on them.