$63 for Two-Month Gym Membership with Nutrition Consultation at Forever Fit Health Club ($278 Value)

Centerport

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$63 $75
Extra $12 Off Ends 5/29
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$278 77% $215
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In a Nutshell

In addition to working out on the latest cardio and strength-training equipment, members enjoy more than 40 group fitness classes per week

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. New clients only. All goods or services must be used by the same person. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $63 for a two-month full access gym membership with one 45 minute nutrition consultation with Registered Dietitian/Nutritionist ($278 value)

Food Journals: The Examined Plate

One tactic your nutrition consultant may recommend is keeping a food journal. Read on to learn how effective this simple tool can be.

There are few one-size-fits-all solutions for weight loss, but one of the most widely applicable tools is also one of the simplest: keeping a food journal. When used rigorously, a food journal gives you an accurate picture of what you’re actually consuming each day, potentially cutting down on mindless snacking and inspiring you to add more healthy foods such as fruits and veggies. A 2011 meta-review of 15 studies in the Journal of the Academy of Nutrition and Dietetics reported that all “found significant associations between self-monitoring and weight loss.” A smaller 2012 study in the same journal found that women who added food journaling to their diet and exercise regimens typically lost an extra 6 pounds and improved their penmanship by 50 percent.

Beyond Calorie Counting

If a doctor or nutritionist hands you a food-diary form for the first time, you may be surprised by its complexity. In addition to noting what, when, and how much you’ve eaten, you may also be asked to jot down details such as your mood, your location, who you were eating with, and whether you were doing something else at the time. Tracking your meals in context can help illuminate patterns that contribute to weight gain: patients might realize that they tend to reach for low-nutrition options when they’re pressed for time, or accidentally eat too much ice cream when they’re hanging out in the walk-in freezer. This level of detail also makes food journaling useful for health goals besides weight loss. For example, if you suspect you have a food sensitivity, a journal can help you pinpoint just when symptoms such as stomachaches crop up.

Customer Reviews

Staff very friendly and helpful. Enjoyed the class, instructor very helpful. Will recommend to friends.
Leslie · February 15, 2017
The gym is very clean and the staff friendly & helpful
Jacqueline I. · December 5, 2016
Merchant Location Map
  1. 1

    Centerport

    96 Washington Drive

    Centerport, NY 11721

    +16312717820

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By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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