The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this Groupon.
- $49 for one month of unlimited CrossFit classes (a $200 value)
- Click here to view the class schedule.
The intensity is palpable at Forge Fitness, where trainees complete daily high-octane, muscle-building CrossFit training regimens. The two owners, who go by Coach Rich and Coach Chris to gym rats, are both certified CrossFit Level 1 instructors, and their open gym was designed expressly for CrossFit workouts. Classes are divided by fitness level, so clients can perform their lunges, squats, presses, and pull-ups among people with similar experience profiles.