More people than ever are living a sedentary lifestyle: waking up in their racecar beds, driving to work in their racecars, sitting for eight hours in the passenger seats of experimental racecars as men in lab coats slam them into concrete walls, and then driving home again. Race to fitness with this Groupon.
Choose from Three Options
- $29 for 10 CrossFit classes (a $20 value each) and a personal-fitness assessment with a trainer (a $100 value; a $300 total value)
- $49 for 20 CrossFit classes and a personal-fitness assessment (a $500 value)
- $99 for three months of unlimited CrossFit classes (a $149 value/month) and a personal-fitness assessment (a $547 total value)<p>
Workouts consist of constantly varied, high-intensity, functional exercises—which may include sled drags, medicine-ball throws, and monkey-bar work—that are adjustable for every fitness level. Both morning and evening sessions are scheduled Monday–Friday.<p>
At Formwell, owners Rami and Heather Odeh and Andy Berman keep their mission focused on personal training by seeking out credentialed trainers—including elite trainers who have worked at Formwell for at least five years and who possess a combination of a master’s degree in exercise science and advanced training certification. Throughout the indoor and outdoor facilities, they lead clients through tailored workouts that may incorporate traditional fitness equipment, such as free weights and cardio machines. They may also draw upon alternative exercises, such as lifts on Olympic rings, kettlebell swings, and tug-o-war with a horse.
Beyond personal training, Formwell’s team leads partner training and small-group classes, such as CrossFit, plus a weight-loss program that extends to nutritional education. Tiled bathrooms with showers let guests transition between work and the gym, and a children’s room entertains young ones with a television, DVD player, and video games.