A Chat with Forrest Strong Fitness
What services does your business offer and what makes your business stand out from the competition? We have Cize Live and Insanity Live classes available—something for everyone of any fitness level, every shape, and every size. We are located in a dance studio, which is a a non-threatening, no judgement environment where you can feel safe, let loose, and have fun while working out.
Exercise is challenging. How do you keep clients motivated and engaged? We have hot music and amazing routines choreographed by the one and only Shaun T.: creator of Insanity and Cize, which will push you throughout your workout. We have modifications for every move, so if you are not quite there physically yet you can still get a great workout.
What was the inspiration to start or run this business? I myself once felt hopeless, was over weight, and didn't know what to do. I weighed 206lbs. and was super depressed. I found Insanity and started to get to work on myself. After finishing the at-home program and having significant weight loss I wanted to help others, so I became an instructor.
What do you love most about your job? I love watching women improve from week to week physically, seeing the sense of accomplishment on their faces as they just push themselves through a workout brings me such happiness. Seeing the changes in their physique, muscle tone, and confidence makes my heart happy!