10 or 20 Customized Fitness Classes at Forza Fitness (Up to 60% Off)

Forza Fitness

Value Discount You Save
$125 59% $74
Give as a Gift

In a Nutshell

Students choose from classes in Piloxing, Spin, Body Burn, or Butts n Guts to burn fat and tone

The Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Valid for any Spin, Body Burn, Piloxing, or ButsNGuts class; Not valid for Aerial Yoga class. Must sign waiver. Must be used by the same person. Not valid with any other deals or promotions. Only valid for new clients or clients who haven't been to class within last 12 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $51 for 10 customized fitness classes ($125 value)
  • $100 for 20 customized fitness classes ($250 value)

Building Muscle: Cells on the Move 

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Forza Fitness

Forza Fitness understands that when it comes to working out, variety is crucial so that exercisers don't get bored. As a result, the studio's small-group fitness classes are anything but ordinary. Pilates and yoga enthusiasts can get out of a rut with aerial swing yoga or Piloxing classes, which blend PIlates and boxing moves for a fat-blasting workout. All of Forza Fitness's offerings also include spin classes set to energizing playlists, Butts n Guts classes that utilize bodyweight exercises, and Body Burn classes whose workouts vary each week.

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.