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5 or 10 Boot-Camp Classes at Teamdunston Bootcamp (Up to 75% Off)

Up to 75% Off
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Highlights

Burn calories and build muscle in motivating boot-camp classes

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
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Relevant Reviews
D
DawnTOP REVIEWERHELPFUL REVIEWER
11 ratings9 reviews
October 19, 2019
Very professional and knowledgeable trainer. I look forward to working with him.
P
PatriceHELPFUL REVIEWER
7 ratings4 reviews
April 18, 2019
Brandon is very professional and informative. He provides the rationale and muscle groups targeted behind the exercise, which is important to me. Thank you, Brandon.
A
Andrea
1 ratings1 reviews
August 24, 2018
He is very patient and takes time to explain things to you. I like the fact that even though this is a groupon deal he doesn’t treat it as a “discounted” session. He is actually passionate about what he does and you will sweat a lot by the end of his session! Planning to hopefully continue without the Groupon deal.
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What You'll Get

Choose Between Two Options

  • $44.50 for 5 boot-camp classes ($125 value)
  • $61.50 for 10 boot-camp classes ($250 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Teamdunston Bootcamp

Teamdunston Bootcamp

Fitness Class, Boot Camp