5 or 10 Boot-Camp Classes at Teamdunston Bootcamp (Up to 82% Off)

Seminary Hill

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In a Nutshell

Burn calories and build muscle in motivating boot-camp classes

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Registration required. Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose Between Two Options

  • $29 for 5 boot-camp classes ($125 value)
  • $44 for 10 boot-camp classes ($250 value)

Functional Fitness: Beyond the Bench Press

Functional-fitness exercises focus on making everyday tasks easier. Check out Groupon’s basic rundown.

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the US Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of US Army soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Customer Reviews

Always on time, very professional and will make you work until you feel muscles that you didn't know existed. Very glad I bought this Groupon ..might even continue working out with him after the Groupon is done if prices are descent.
Jegda J. · March 21, 2017
Brandon is very professional, knowledgeable and accommodating. He explains every move and their benefits. I highly recommend training with him.
Adey M. · November 21, 2016
Excellent experience! Trainer is very professional and makes customized workouts to fit your needs. I highly recommend Teamdunston!!!
Meheret S. · March 10, 2016
Merchant Location Map
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    Seminary Hill

    4301 W Braddock Road

    Alexandria, VA 22304

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