Choose from Three Options
- $39 for one month of Run Strong! fitness classes (a $100 value)
- $69 for two months of Run Strong! fitness classes (a $200 value)
- $99 for three months of Run Strong! fitness classes (a $300 value)
Run Strong! fitness classes are designed to have runners in top shape for their race, and to help them avoid the injuries that often plague competitors. While taking this course, you should feel healthier, burn fat, and achieve faster times.
Foundation Fitness takes a holistic approach to health by developing personal wellness programs that incorporate nutrition, strength training, cardio, and massage. At all four locations, custom plans are kicked off with a fitness assessment based on the Polar Body Age system, which determines a physical body age and helps track personal goals throughout the program. After the assessment, clients join skilled trainers for one-on-one and small-group sessions, as well as boot camps geared toward goals ranging from just toning up to bench pressing the moon. To further help guests down their results-driven paths, nutrition coaches step in to offer individualized eating plans, and massage therapists ease aches and facilitate greater range of motion.