FHIT workouts combine functional movement, strength training, total body focus and varied exercises in high intensity intervals and flights
What You'll Get
Choose Between Two Options
- $11.50 for one fitness class ($20 value)
$51 for five fitness classes ($95 value)
- Click here to view the class schedule
The Fine Print
Promotional value expires 120 days after purchase. Amount paid never expires. Not valid for those who have used services in the last 6 months. Appointment required, same day appointments accepted. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About A Chat with Founders HIIT & Strength Club (Foundry Fitness)
What services does your business offer and what makes your business stand out from the competition?
It's time to forget the monotony of yesterday's workout, have fun and GET F.H.I.T.! Our uniquely branded FHIT workout is a combination of functional movements, strength training, total body focus, highly varied exercises, in high intensity intervals and flights.
Exercise is challenging. How do you keep clients motivated and engaged?
Our classes are taught by high energy and motivated coaches. Each of our workouts are designed to ensure individually challenging and optimal workouts for each client, regardless of fitness level.
What was the inspiration to start or run this business?
I thought it was time to give the Capital Region a new "edgy" way of looking at fitness. Our vision is to get people off their couches and comfortable in a gym and to forget the monotony of yesterday's workout into our studio with our smart , convenient and fun workout.
What do you love most about your job?
Watching and helping people live a healthy lifestyle and getting them into the best shape of their lives!