Low-impact lifting workout burns fat, sculpts muscles, and builds strength
All reviews are from people who have redeemed deals with this merchant.
What You'll Get
- Classes include learning the foundational and fundamental kettlebell exercises, the appropriate weights to start with, and proper breathing technique
- View the class schedule
The Fine Print
Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Not valid for customers active within the past 12 month(s). First class must be introductory Kettlebell Foundations class. Must be 18 or older. Must sign waiver. Valid for kettlebell class only. Registration required. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Four Gates Physical and Energetic Culture
The husband and wife behind Four Gates’ holistic wellness center have had a wealth of training to help people reach their health goals. Along with being a ACE certified personal trainer, Christian is schooled in kettlebell training, yoga, and massage therapy. His wife, Colleen, has a degree in acupuncture and is passionate about Qoya, a yoga and dance-inspired movement designed for women. They bring a like-minded philosophy to Four Gates Physical and Energetic Culture. All fitness classes—yoga, kettlebells, Qoya, and Qi Gong—incorporate a meditative approach in order to build healthy bodies, minds, and diary entries.
In addition to group classes, clients of all ages and fitness levels can shape up with personal training sessions. Four Gates offers one-on-one instruction in kettlebell training and rehabilitative exercises. Students can train to improve running techniques during the weekly running groups, and Colleen can whisk away any lingering soreness with an acupuncture treatment.