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Four Gates Physical and Energetic Culture

4238 Nicollet Ave., Minneapolis

Kettlebell Classes at Four Gates Physical and Energetic Culture (Up to 77% Off). Two Options Available.

Sale Ends1 day 07:10:23
Up to 77% Off
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Low-impact lifting workout burns fat, sculpts muscles, and builds strength

Customer Reviews

100% Verified Reviews
All reviews are from people who have redeemed deals with this merchant.
1 ratings1 reviews
January 21, 2020
Intro class was well-explained and welcoming!
1 ratings1 reviews
October 23, 2019
Loved the intro class. Can you wait to use the rest of my groupon for the express class!
3 ratings1 reviews
June 28, 2018
Fun atmosphere and knowledgeable and friendly coach.
2 ratings1 reviews
December 20, 2017
Great environment, knowledgeable trainers. They do something different so I’m always feeling challenged and never bored. I usually hate fitness classes but I love this place!!
7 ratings6 reviews
June 21, 2017
knowledgably person attention' adept at training very comfortable space
3 ratings2 reviews
June 19, 2017
This place is great. The honored my Groupon well after it being expired. Christian is an awesome instuctor and is very knowledgeable :) would dnftly buy again :)
10 ratings6 reviews
April 20, 2017
Great positive energy. Christian is a wonderful, safety minded instructor who is happy to provide modifications if needed.
10 ratings2 reviews
April 19, 2017
Great place to workout for a fast 30 minutes. Christian and Mike are very friendly and do a great job leading the classes.
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About This Deal

  • Classes include learning the foundational and fundamental kettlebell exercises, the appropriate weights to start with, and proper breathing technique
  • View the class schedule

Need To Know

Promotional value expires 90 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift(s). Limit 1 per visit. Not valid for customers active within the past 12 month(s). First class must be introductory Kettlebell Foundations class. Must be 18 or older. Must sign waiver. Valid for kettlebell class only. Registration required. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Four Gates Physical and Energetic Culture

The husband and wife behind Four Gates’ holistic wellness center have had a wealth of training to help people reach their health goals. Along with being a ACE certified personal trainer, Christian is schooled in kettlebell training, yoga, and massage therapy. His wife, Colleen, has a degree in acupuncture and is passionate about Qoya, a yoga and dance-inspired movement designed for women. They bring a like-minded philosophy to Four Gates Physical and Energetic Culture. All fitness classes—yoga, kettlebells, Qoya, and Qi Gong—incorporate a meditative approach in order to build healthy bodies, minds, and diary entries.

In addition to group classes, clients of all ages and fitness levels can shape up with personal training sessions. Four Gates offers one-on-one instruction in kettlebell training and rehabilitative exercises. Students can train to improve running techniques during the weekly running groups, and Colleen can whisk away any lingering soreness with an acupuncture treatment.