Low-impact lifting workout burns fat, sculpts muscles, and builds strength
The Fine Print
Promotional value expires 60 days after purchase. Amount paid never expires.First class must be introductory Kettlebell Foundations class. Not valid for clients active within the past 12 months. Limit 1 per person, may buy 1 additional as a gift. Registration required. All goods or services must be used by the same person. Must be 18 or older. Must sign waiver. Valid for kettlebell class only. Must activate first class within 60 days of purchase, classes expire 60 days from activation date.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
$39 for 10 fitness classes (a $160 value)
See the full schedule here and a pre-class video here.
Four Gates Physical and Energetic Culture
The husband and wife behind Four Gates’ holistic wellness center have had a wealth of training to help people reach their health goals. Along with being a ACE certified personal trainer, Christian is schooled in kettlebell training, yoga, and massage therapy. His wife, Colleen, has a degree in acupuncture and is passionate about Qoya, a yoga and dance-inspired movement designed for women. They bring a like-minded philosophy to Four Gates Physical and Energetic Culture. All fitness classes—yoga, kettlebells, Qoya, and Qi Gong—incorporate a meditative approach in order to build healthy bodies, minds, and diary entries.
In addition to group classes, clients of all ages and fitness levels can shape up with personal training sessions. Four Gates offers one-on-one instruction in kettlebell training and rehabilitative exercises. Students can train to improve running techniques during the weekly running groups, and Colleen can whisk away any lingering soreness with an acupuncture treatment.
Great positive energy. Christian is a wonderful, safety minded instructor who is happy to provide modifications if needed.
Cindy S. ·
April 20, 2017
Great place to workout for a fast 30 minutes. Christian and Mike are very friendly and do a great job leading the classes.
Dawn D. ·
April 19, 2017
I've done a lot of group fitness and as a fellow movement professional I can confidently say that Christian promotes a very safe environment and is very knowledgeable. Small classes thus far so you have someone always checking your form to reduce risk of injury. Good workout!!!