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10 or 20 Fitness Classes at Four Gates Physical and Energetic Culture (Up to 71% Off)


105 Ratings

Value Discount You Save
$130 70% $91
Give as a Gift
Limited quantity available
Over 240 bought

In a Nutshell

Yoga classes, kettlebell training, and martial arts fitness at holistic wellness center

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Limit 1 per person, may buy 1 additional as gift. Must redeem in full by expiration date listed on your Groupon. Valid only for option purchased. Registration required. 24hr cancellation notice required. Not valid for clients who have used services in the past 12 months. Must be 18 or older. Must sign waiver. First kettlebell class attended must be an introductory-level class. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Four Gates Physical and Energetic Culture - Kingfield: 10 or 20 Fitness Classes at Four Gates Physical and Energetic Culture (Up to 71% Off)

Caring for your body is a task that knows no end, much like counting all the stars in the night sky or shooing the drifters away from Mount Rushmore. Protect your health with this Groupon.

Choose Between Two Options

  • $39 for 10 fitness classes (a $130 value)
  • $69 for 20 fitness classes (a $240 value)

Clients will have access to all yoga, Qoya, and Qi Gong fitness classes, as well as kettlebell classes. AM Vinyasa Yoga incorporates sun salutations and basic meditation, and Qi Gong classes review basic martial-arts techniques. See the full schedule here.

Four Gates Physical and Energetic Culture

The husband and wife behind Four Gates’ holistic wellness center have had a wealth of training to help people reach their health goals. Along with being a ACE certified personal trainer, Christian is schooled in kettlebell training, yoga, and massage therapy. His wife, Colleen, has a degree in acupuncture and is passionate about Qoya, a yoga and dance-inspired movement designed for women. They bring a like-minded philosophy to Four Gates Physical and Energetic Culture. All fitness classes—yoga, kettlebells, Qoya, and Qi Gong—incorporate a meditative approach in order to build healthy bodies, minds, and diary entries.

In addition to group classes, clients of all ages and fitness levels can shape up with personal training sessions. Four Gates offers one-on-one instruction in kettlebell training and rehabilitative exercises. Students can train to improve running techniques during the weekly running groups, and Colleen can whisk away any lingering soreness with an acupuncture treatment.

Customer Reviews

105 Ratings

Great class! I had no previous experience with kettle bells and they made me feel very comfortable and welcome. I can't wait for my next class.
Ashley C. · July 17, 2016
Lovely people. Great energy. So glad I checked it out!
Kristen M. · April 16, 2016
Great class and instructor. I like the smaller class size and more in-depth instruction and demonstrations on proper form. I like the way this class incorporates how we can use techniques and proper movement in our every day lives. I feel this class is not just about getting fit, but is more holistic and helping our overall lifestyle.
Adela B. · March 22, 2016
Merchant Location Map
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    4238 Nicollet Ave.

    Minneapolis, MN 55409


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Be well with exercise and balanced nutrition
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