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6 or 12 Groupons, Each Good for a Training Session at 2FitFitness Personal Training (Up to 69% Off)

Eastlake Business Park

from $39
Value Discount You Save
$120 68% $81
Give as a Gift
Over 10 bought
Limited quantity available

In a Nutshell

Certified personal trainer leads group fitness-training sessions that help clients gain strength, burn calories, and tighten and tone cores

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Appointment required, 24 hour advance notice required. Limit 1 per person. Valid only for option purchased. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

It's helpful to have an external source of motivation, such as a fitness class or a machine that wallops you with pillows until you wake up. Get a helping hand with this Groupon.

Choose Between Two Options

  • $39 for 6 Groupons, each good for a group fitness-training session ($120 value)
  • $75 for 12 Groupons, each good for a group fitness-training session ($240 value)

The Cardiovascular System: How Exercise Makes it Hum

Exercise can be a little tough when you start out. Take inspiration during your next workout by understanding the good it’s doing inside with Groupon’s whirlwind tour of the cardiovascular system.

The average person’s heart beats 100,000 times a day, pushing 10 pints of blood all the way to the tips of the toes and back through 60,000 miles of vessels. Along this route, that blood stops to do a great many errands. The heart pumps blood to the lungs to collect oxygen before sending it through the rest of the body via arteries, arterioles, and capillaries. Once the tissues have absorbed the oxygen and nutrients they need, they send the waste-filled blood back to the heart through the veins to be reoxygenated and start the process again.

Every time our heart beats, what we really feel is the opening and closing of valves that push the blood through the heart’s four chambers and out to the body. When we exercise or get scared by a shrub that looked like a huge dog for a second, our brains instruct the heart to beat harder to supply the body with what it needs to fight or run. As exercise enhances the muscles over time, it also improves the function of the entire cardiovascular system.

This happens in several ways. Although exercise makes the heart work harder in the short term, this ultimately causes the body to adapt, easing the heart’s everyday tasks. In response to muscles’ demand for more oxygen and compliments, the body actually sprouts new capillaries, while prompting existing capillaries to open wider. These increased channels help lower blood pressure, since blood now encounters less resistance on its way to the extremities. The heart also becomes better at oxygenating the tissues—red blood cells increase their numbers during intense exercise.

With its insistent knocking in our ribcage, you may think the heart’s role in all this would be hard to ignore. But the earliest anatomists didn’t hear its call so clearly. Galen and Hippocrates believed the liver produced blood and spread it through the body in a centrifugal manner; meanwhile, the veins contained air, which the lungs pushed to the tissues. They also assumed this was an open-ended system, with the blood and air gradually dissipating when it reached the ends of veins and arteries—a view that would hold for another 1,500 years.


Tips

  • “Great workout and nice staff”

  1. 1

    Eastlake Business Park

    925 Hale PL Suite B14

    Chula Vista, CA 91915

    +16199055057

    Get Directions

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2FitFitness Personal Training

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition
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