Customers can burn calories while learning Zumba or they can stretch their muscles and relax during yoga classes
About This Deal
Yoga: Both female and male are welcome to take the classes. Yoga improves flexibility and stretches muscles. It helps build strength and correct posture, but also lower blood pressure and improve focus.
Zumba classes consist of simple aerobic dance routines that incorporate varying rhythms to boost metabolism the same way interval training would at the gym. Anyone can take part in them, no matter the age, sex, previous dance experience, or physical condition.
About Fred Astaire Dance Studios
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.