$49 for a Personal-Training Package at Free Form Fitness ($240 Value)

Multiple Locations

Give as a Gift
Limited quantity available
Over 120 bought

In a Nutshell

Balance & fitness tests open training program that teaches exercises & healthy nutritional tips to help achieve personal health goals

The Fine Print

Promotional value expires Apr 25, 2012. Amount paid never expires. Limit 1 per person, may buy multiple as gifts. Must sign waiver. Not valid if used services in past 12 months. Classes are non-transferable. May redeem across visits. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Without a variable workout, exercise quickly becomes nothing more than a Sisyphean routine of lifting boulders, running up hills, and running away from sudden boulder avalanches. Sweat safely with today’s Groupon: for $49, you get a personal-training package at Free Form Fitness (a $240 value), with locations on Carling Avenue in Kanata and Dalhousie Street and Wellington Street in Ottawa. The package includes:

  • Consultation
  • Fitness assessment
  • Three personal-training sessions<p>

Free Form Fitness’s trainers custom-craft exercise and nutrition plans for patrons of all shapes and levels of fitness experience. An initial consultation enlightens the trainer to the client’s particular goals, whether they want to tone, lose weight, or lose inches to fit more easily into overhead storage bins. This information plays into the first training session, during which trainers conduct a balance test to pinpoint weak spots in musculature and craft a regimen that steers clear of injury while maximizing strength. The second training adds a fitness test to the mix, which measures the body’s baseline fitness level and how good the muscles are at algebra. A final meeting ends the training series with a lesson in proper nutrition, demonstrating how fit-seekers can further obtain their goals by fueling their bodies with healthy eats.

Merchant Location Map
  1. 1

    Hintonburg - Mechanicsville

    1200 Wellington St.

    Ottawa, Ontario K1Y 2Z8

    613-422-0650

    Get Directions
  2. 2

    Byward Market - Parliament Hill

    281b Dalhousie St.

    Ottawa, Ontario K1N 7E5

    613-695-4348

    Get Directions
  3. 3

    Kanata Lakes - Marchwood Lakeside - Morgan's Grant - Kanata

    4043 Carling Ave.

    Kanata, Ontario K2K 2A4

    613-270-0501

    Get Directions

By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.
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