One or Three Months of Unlimited Fitcamp Classes with Meal Plan at Free Spirit Boxing & Fitness (Up to 75% Off)

Free Spirit Boxing & Fitness West Los Angeles

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Up to 75% Off

Customer Reviews

43 Ratings

It's amazing! They are definitely very patient with you and want you to learn. As a beginner, I loved having a separate class to learn the basics. Thank YOU!
Carolina · September 28, 2017
I've only attended about 4 classes so far but free spirit boxing and fitness has already exceeded my expectations. If you have any interest in boxing do yourself a favor and stop by
Joshua D B. · July 20, 2017
This place teaches you how to actually box, which in my humble opinion is more of a workout than most "boxing" places, creating strength in musculature I didn't even know existed. The classes are literally gonna teach you how to combo, stick and move. This is my second time buying a Groupon for Free Spirit. After this one's done, I may buy a third after 90 days.
Jack Z. · June 7, 2017

What You'll Get


Choose Between Two Options

  • $97 for one month of unlimited Fitcamp classes with meal plan ($300 value)
  • $223 for three months of unlimited Fitcamp classes with meal plan ($900 value)

Rated by Yelp users as one of the top 10 boxing classes in the Los Angeles area, classes incorporate high-intensity workouts to help clients tone core muscles, burn calories, and create leaner physiques. Classes are taught by two trainers, KgSuperTrainer and Stephen Lane, and are 90 minutes each, including 45 minutes of core strength and fitness training and 45 minutes of boxing.

Classes take place on Saturday, 11:30 a.m.–1 p.m. and Tuesday and Thursday, 10 a.m.–11:30 a.m. and 6:30 p.m.–8 p.m.

Sweat: Smelly and Clean

Sweat rids the body of water, but also of trace amounts of toxins. Read on for a quick look at the science of sweat.

The sweat glands are the body’s own fire-sprinkler system. They keep the temperature inside our skin livable by releasing water, which cools the body as it evaporates. Though mostly water and salt is excreted, some studies suggest that sweat glands—like the kidneys, liver, and colon—might rid the body of unwanted elements, such as toxic metals. A 2012 meta-review published in the Journal of Environmental and Public Health found reason for further investigation into sweat as a detoxification method. One study reviewed found that levels of arsenic, lead, and mercury in test subjects’ sweat went down after repeated sessions in a sauna.

Sweating in the Old Days

Regardless of how much sweat can actually aid detox efforts, humans have long felt that sweating has a cleansing or curative effect. Saunas have been a Finnish tradition since the 12th century, and healers often worked within them. (Finland still has about two saunas for every five people). Many tribes throughout the Americas have used sweat lodges for practical and spiritual purposes, from enhancing a shaman’s purification rituals to marking puberty to preparing for battle.

Bonus Points

  • Sweat comes from two sources: eccrine glands, scattered across the body for cooling, and apocrine glands, which are most concentrated in bacteria-rich regions such as the armpits and crotch. Apocrine glands are activated by stressful emotions, meaning that running from a bear will make you smell worse than running on a treadmill.
  • The ability to sweat varies wildly across the animal kingdom. For instance, horse sweat contains a foamy, soapy substance called latherin, which helps the sweat spread over horses’ large, oily bodies.

The Fine Print


Promotional value expires 120 days after purchase. Amount paid never expires. Reservation required. Limit 1 per person, may buy 1 additional as a gift. Valid only for option purchased. All goods or services must be used by the same person. Meal plan included. Valid only with KgSuperTrainer and Stephen Lane. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About Free Spirit Boxing & Fitness


By purchasing this deal you'll unlock points which can be spent on discounts and rewards. Every 5,000 points can be redeemed for $5 Off your next purchase.