Experts have concluded that the best way to lower stress is by not thinking about how stress can ambush you at any time when you least expect it, even while you sleep, and destroy your life, often in a clown costume with dental implements. Failing that, there's always today's deal: for $39, you get one month of unlimited yoga classes (a $100 value) at FreeSpirit Yoga in Long Beach. You must complete a general health waiver to redeem this Groupon.
At FreeSpirit Yoga, instructors use their experience and motivational techniques to guide students on a body-and-mind overhaul that will ideally spill out into non-yoga life. There are a variety of classes available for all levels of fitness and yoga knowledge, including gentle yoga for delicate yoga flowers seeking a relaxing class, prenatal yoga for expectant moms, and flow yoga, which combines the meditative powers of controlled breathing with movement. Whether you want to stand taller, bend over backwards, or open a pickle jar taped to your back, FreeSpirit Yoga offers a suitable yoga style in its friendly, welcoming studio. Drop in to classes any time, although you must arrive 10 American minutes before class begins.
The instructors at FreeSpirit Yoga lead a variety of classes that keep pace with students of all experience levels, from beginning yogis to 4-year-old kids already well versed in stretching toward the cupboards. In introductory-level sessions, teachers impart the simple poses and breathing techniques that springboard into higher-level disciplines, such as Sculpt n’ Core's blend of Pilates and strength training. An intense cardio workout set to Latin-inspired beats, Zumba sets hearts thumping and legs moving atop the studio's hardwood floors surrounded by lavender walls.
Cal Heights/Bixby Knolls/Los Cerritos
3910 Atlantic Ave.
Long Beach, California 90807Get Directions