Choose from Three Options
- $63 for a POSE Level 1 running clinic with video analysis ($125 value)
- $52 for five one-hour track-side workouts ($100 value)
- $104 for both above options ($225 value)
Expert instructors take video of clients’ strides from different angles, showing exactly how every pair of ankles moves. Coaches then provide feedback on how to improve stride and work toward each client’s running goals. View the schedule.
Free to Run
When Spencer Conklin's knee pain threatened to end his running career, he didn't stop. He just learned to run smarter. Spencer took a POSE method running clinic, which uses an expert's eye and video feedback to help runners analyze their stride, correct inefficiencies, and ultimately run faster and healthier. With his knee pain banished, Spencer knew he had to share this methodology with as many fellow runners as possible. So, he started Free to Run, where he teaches a combination of small-group classes and private lessons to teach feet the right way to run.