Bodybuilders visualize lifting a weight before actually lifting it, just as businessmen visualize leading a meeting before actually riding in on a stallion. Appear majestic with this Groupon.
Choose Between Two Options
- $19 for one month of unlimited classes and one 45-minute personal-training session (a $174.99 value)
- $39 for one month of unlimited classes and three 45-minute personal-training sessions (a $364.99 value)
Instructors conduct high-intensity group classes—such as Cardio Shred classes that jump-start heart rates, Zumba classes that tone cores, or energetic Powersculpt classes that chisel muscle tone. Personal-training sessions give students a handle on effective muscle-boosting moves tailored to their fitness levels and goals.
Frequency Fitness Studios
Co-owners Patrick Cabello and Brian Cirillo have firsthand knowledge of what it takes to be inspired to get fit. Patrick learned how much dedication it takes when he transformed his body from 230 pounds with more than 25% body fat to a chiseled 185 pounds. Brian spent years as a personal trainer, spurring his students toward their fitness goals with enthusiasm. Today, the fitness gurus use their hard-won experience to handpick a fleet of instructors they determine to be friendly, focused, and charismatic enough to motivate exercisers toward their own personal transformations. Inside the 2,400-square-foot studio, the instructors lead hip-shaking Zumba classes to strengthen cores, spinning classes that whip hearts into a cardio frenzy, and kickboxing sessions to equip students with defensive moves and Rockette-intimidating high kicks. Personal trainers can help gym-goers devise a strategy for achieving fitness goals, or visitors can attack the studio's cattle ropes, poles, punching bags, and monkey bars on their own.
“this was by far, the best zumba class that i have attended so far. have been to numerous classes, this one is the best.”
“Great place for personalize private personal training. They also hold exercise classes like spinning, cardio kickboxing and trx. The trainers and staff are very...”
“Great place for personalize private personal training. They also hold exercise classes like spinning, cardio kickboxing and trx. The trainers and staff are very friendly and helpful. I used the one hour personal training groupon last week and had one of the best workouts that I have had in a while. I also was given a guest pass for a class so I went to one of the cardio kickboxing classes. The class was alot different than I am use to but I will take another class soon. I was impressed with the trainer that I had and have decided to add some personal training sessions at Frequency Fitness to my workout routine. ”