A Reiki session is a gentle, non-invasive healing practice where a practitioner channels energy through their hands to the client’s body. The session typically involves the client lying down, fully clothed, in a calm, relaxed environment. The practitioner places their hands lightly on or just above various parts of the body to promote deep relaxation, stress relief, and balance in the body’s energy systems. The experience can be deeply meditative, leaving the client feeling rejuvenated and centred.