Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Show appreciation for your body with today’s Groupon to Fresh Fitness & Dance in Wallingford. Choose between the following options:
- For $25, you get two infrared sauna sessions (a $50 value).
- For $25, you get five dance classes (a $75 value).
An upscale, eco-friendly fitness facility, Fresh Fitness & Dance combines challenging classes with relaxing spa treatments, complimentary beverages and towel service, and a zen room to provide balance for clarity-seeking clients. The infrared sauna, a treatment previously featured on Oprah and often used in hospitals to warm Pop-Tarts, penetrates the pelt and warms the body’s core to help remove toxins and encourage weight loss. Unlike traditional sauna visits, the infrared sessions last 30 minutes and heat habitués at a lower, more comfortable temperature to promote blood flow, reduce stress, and ease chronic pain.
Fresh Fitness & Dance’s certified instructors teach 14 creative fitness classes. Hoopnotic, which integrates hooping into aerobics and dance, proves hula hoops aren’t only used as necklaces for thick-necked children, and Cardio Kick, Zumba, and boot-camp classes home in on fat and launch an exercise offensive its way. Class schedules vary.
Five Yelpers give Fresh Fitness & Dance a 4.5-star average:
Fresh Fitness and Dance
If working out is fun, people will keep doing it. That's the philosophy behind Fresh Fitness and Dance in Wallingford, where small group dance and fitness classes are offered seven days a week, from morning until night. At this spacious, mirror-lined studio, energetic and certified instructors lead Zumba, Pilates, P90X, and cardio kickboxing sessions, among a slew of other high-energy dance classes. After class, the studio's infrared sauna uses gentle heat and invisible spectrum light to help with detoxification and weight loss.