Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Save a stamp with today’s Groupon to Fresh Fitness and Dance. Choose from the following options:
- For $25, you get five fitness classes (a $75 value).
- For $45, you get 10 fitness classes (a $98 value).
- For $25, you get two infrared-sauna sessions (a $50 value).
Fresh Fitness and Dance’s staff curates a community vibe through the shared belief that positive energy and camaraderie motivate exercisers to succeed. Infrared-sauna sessions jump-start slim-downs as patrons repose within a booth heated to 150 degrees, the ideal temperature for sweating out toxins or thawing a pocketed TV dinner. Infrared rays penetrate the skin’s surface to facilitate weight loss and detoxification with greater efficiency than traditional saunas, which simply heat the air. Each 45-minute stint can also impart such benefits as boosting blood flow, muting aches, and hastening the disappearance of cuts, acne, or tattoos of Harry Houdini.
Solo sweat sessions complement Fresh Fitness and Dance’s carte of dance and fitness classes, held seven days a week. Classic Zumba choreographs cardio routines inspired by Latin dance styles including salsa and rumba, and Samba Fitness coalesces Brazilian steps with a high-paced aerobics routine. Hoopnotic classes encourage exercisers to swivel hips, whittle abs, torch calories, and relive adolescent glory with hula-hoops. Fresh Fitness and Dance also hosts Pilates, cardio-kickboxing classes, and abdominal workouts.
Fresh Fitness and Dance
If working out is fun, people will keep doing it. That's the philosophy behind Fresh Fitness and Dance in Wallingford, where small group dance and fitness classes are offered seven days a week, from morning until night. At this spacious, mirror-lined studio, energetic and certified instructors lead Zumba, Pilates, P90X, and cardio kickboxing sessions, among a slew of other high-energy dance classes. After class, the studio's infrared sauna uses gentle heat and invisible spectrum light to help with detoxification and weight loss.