The human body was originally made completely out of muscle, until people realized how bothersome it was becoming to marinate in a protein shake three times a day. Balance out muscular meatiness with today's Groupon: for $39, you get 12 group-fitness classes (a $100 value) at Full Focus Training in Staten Island.
Full Focus Training provides protein production through a limberness-unlocking, one-hour group-fitness class, offered six days a week. Instructed by owner, certified trainer, and Incredible Hulk stunt-double Ronnie Heath, each session is designed to target and tone trainees' muscles while increasing stamina and endurance by using a rotating roster of workout flavors and muscle confusion. One session might be centered on cardio, elevating heart rates and increasing vigor; then in the next, core strengthening, plyometrics, or dumbbell training could make a cameo. The diversity of the group-fitness classes keeps muscles stimulated for growth and fends off the boredom of monotony, much like making a guest appearance on a Nickelodeon show.
552 Richmond Rd.
Staten Island, New York 10304Get Directions