Functional Strength Pilates - Previous Owner

Multiple Locations

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In a Nutshell

Passionate instructors helm classes performed on mats or with aid of Pilates machinery to fortify core muscles & straighten posture

The Fine Print

Promotional value expires Sep 6, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. 24hr cancellation notice required. Not valid if services have been used in past 30 days. Equipment class not valid for personal training. Valid only for listed locations. Classes are non-transferable. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Pilates combines mental toughness with physical strength, much like solving a sudoku puzzle engraved in stone. Crack the core code with today’s Groupon to Functional Strength Pilates’s locations in Castle Rock and Lone Tree. Choose from the following options:

  • For $31, you get 5 mat Pilates or yoga classes (up to an $80 value).
  • For $39, you get 5 Pilates equipment classes (up to a $140 value).
  • For $49, you get 10 mat Pilates or yoga classes (up to a $140 value).
  • For $69, you get 10 Pilates equipment classes (up to a $250 value).<p>

Functional Strength Pilates’s dedicated instructors teach and continue their physical educations as a means to pursue their true passion for Pilates. The exercise system, designed by fitness guru Joseph Pilates, bolsters the core postural muscles that keep the spine and body uprightly aligned. Both mat and equipment Pilates class styles revolve around concentrated, precise movements that pair with deep breathing, much like cracking an underwater safe. Yoga classes are also valid as a part of the center’s mat-class offerings.

Pilates equipment classes, aided by Reformer machines and jump boards, facilitate smoother movements and intensify strength and flexibility training as exercisers sit or lay atop the equipment. Regardless of the style, Functional Strength Pilates’s small classes allow for ample instructor attention, ensuring exercisers engage the proper muscles and tendons don’t lose their focus and start passing notes to one another. Check the schedule for a full list of class times.

Functional Strength Pilates

Dancer, teacher, lawyer, salesperson. These were the titles held by Functional Strength Pilates’s staff before they ditched their day jobs to pursue their passion for the more-than-80-year-old practice. Out of two Denver–area locations they teach traditional Pilates, which shows students how to breathe mindfully while aligning their spines to strengthen their cores. Continued practice can help students to decompress their joints so they can move more fluidly than the Vitruvian man doing the backstroke. The exercise also integrates well with rehabilitation regimens, which explains why the staff works closely with area physical therapists, orthopedic doctors, and chiropractors and their patients. Each of the two studios bolsters the Pilates curriculum with different supplemental practices—personal training at the Lone Tree location and yoga classes in Castle Rock.

Customer Reviews

Great facility, New Owner. Excellent instructors. I'd go there all the time if I could afford Pilates!!
Barbara F. · August 8, 2014
Very helpful and caring staff.
Joellyn K. · January 31, 2014
Took your 7:30am Thursday class, Stepahie instructor. Loved it! Actually felt better after the class than I have in a long time. Good job
Sandy W. · January 31, 2014

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