Choose Between Two Options
- $29 for 10 drop-in classes ($100 value)
- $55 for 20 drop-in classes ($200 value)
See the class descriptions.
Fusion Performance and Fitness
Equipment: TRX Suspension Training, Battle Ropes, Kettlebells, Plyometric Boxes
Students should bring: Bottle of water
Average class length: 30-60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Arrive 5 minutes before scheduled class time.
Q&A with Shaun Daugherty, Owner
Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?
Absolutely. We try to keep our playlists current and upbeat. We will occasionally throw in a "throw back" tune that everyone loves and gets everyone into the workout groove.
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
We have high-energy and motivating trainers.
3534 Central Pike
Nashville, TN 37076