Four Physical-Therapy or Personal-Training Sessions at Fyziio Body Performance (Up to 70% Off)

Irvine Business Complex

Value Discount You Save
$400 70% $280
Give as a Gift
Limited quantity available
3 bought

In a Nutshell

After an initial analysis, the physical therapist will lead you through sessions that build muscle or aid in injury recovery

The Fine Print

Promotional value expires 180 days after purchase. Amount paid never expires. Must sign waiver. Consultation required; non-candidates and other refund requests will be honored before service provided. Merchant's standard cancellation policy applies (any fees not to exceed Groupon price). Limit 1 per person, may buy 5 additional as gifts. Valid only for option purchased. All goods or services must be used by the same person. Appointment required. Must activate voucher by expiration and complete remaining sessions within 3 months. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

  • $120 for four physical-therapy or personal-training sessions ($400 value)

The first session includes a one-hour movement analysis and body-profile evaluation. During this session, the therapist will perform a functional movement analysis and create a body profile that targets your specific needs. For the remaining sessions, choose between physical therapy or personal training.

Building Muscle: Cells on the Move

Read on to learn exactly how fitness classes leave you with more muscle or better tone.

Bulky upper-body muscles might have hindered early humans who had to chase their prey across the plains, but it could help those who often had to climb trees to adjust their satellite dishes. That’s why the body builds muscle according mostly to use: do enough curls, and the biceps expand. As anyone who has experienced post-workout soreness could intuit, those curls are actually a form of controlled damage, making thousands of miniscule tears to the muscle tissue that beckon autoimmune cells to show up alongside testosterone and other hormones. The white blood cells help switch on satellite cells, which are similar to stem cells. Before they’re activated, satellite cells aren’t doing much—instead, they lie dormant around muscle fibers until they’re called into action to repair torn tissue.

This isn’t the only kind of cellular transformation at work in growing muscles. Long muscle cells, which contain several nuclei, can also begin to change type after a workout. Certain kinds of muscle fibers are equipped to handle brief bursts of effort but will quickly become tired if asked to do more intense work. These are the first to disappear as someone starts an exercise routine, as they’re converted into fibers with more endurance. This principle is so dramatic that a sports scientist can generally tell whether someone is a professional athlete or a professional mattress model by examining a minute sample of muscle tissue.

Merchant Location Map
  1. 1

    Irvine Business Complex

    1350 Reynolds Avenue

    Suite 106

    Irvine, CA 92614

    +19493455661

    Get Directions

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