Flipping a tire end over end is both a common CrossFit exercise and a gross misunderstanding of what the wheel was meant to do. Rethink conventions with this Groupon.
Choose Between Two Options
- $29 for 10 CrossFit classes (a $150 value)
- $49 for 20 CrossFit classes (a $300 value)
Check the schedule for current class days and times.
At G.A.T.A CrossFit, trainers teach their charges to master functional-movement exercises that work out all muscle groups in a single session. They use conventional and unconventional exercises such as lifting weights, swinging kettlebells, and flipping tractor tires from end to end, as well as gymnastics rings and row machines. To keep everyone motivated, they avoid the boredom of repetition by changing up the workout each day, and use positive reinforcement to keep everyone on course to achieving their goals. As believers in overall fitness, they also promote the inclusion of a healthy diet.