Choose Between Two Options
- $39 for 10 Cardio Bandz Fit Camp classes ($110 value)
- $59 for 20 Cardio Bandz Fit Camp classes ($220 value)
Click here for the schedule.
Though certified personal trainer Garry Matthews customizes workouts to each client, he also has a system. At G-Train Fitness, he guides his students through a signature four-stage fitness program that can be suited to any experience or fitness level. In the first phase, he introduces a regimen of cardio, core-conditioning, and resistance workouts. The second phase adopts bosu balls, medicine balls, and other apparatuses to aid in intense exercises, before the third phase increases repetitions and resistance levels. That all readies exercisers for the fourth phase, which plunges them into sport-specific training that includes everything from hiking while wearing a weighted vest to doing windsprints while wearing a parachute.