Unlike summer camps, boot camps won't require you to put on a fund-raising talent show to stop a nefarious computer company from turning Lake Cowabunga into its new industrial-waste depository. Team up to fight unfitness with today's deal: for $35, you get four weeks of women's fit camp classes (a $159 value) at Gables Fitness. Gables Fitness holds classes at two locations: in Coral Gables and Tropical Park in Miami. The outdoor fitness extravaganza is open to women of every size and athletic ability. Using a motivational approach, instructors lead energizing one-hour classes designed to tone, strengthen, and firm the form. And, like most snowflakes, every class contains fresh, original content that is best enjoyed with an outstretched tongue. The next four-week session begins on December 13.
Red Zone Fitness
For 11 years, the instructors and trainers have helped clients achieve their fitness and weight loss goals. Now the workout institution has reopened its doors as Red Zone Fitness, where at this boutique style gym, in a relaxed environment, clients choose their workout duration, even in group classes. With 30-minute one-on-one or group personal-training sessions or 40- to 45-minute group fitness classes, the fitness studio follows the FITT principle: Frequency, Intensity, Time, and Type. Sessions depend on various factors that include strength aerobics, performance goal focus, exercise biomechanics, and effort. Experienced instructors lead students through group fitness classes that include Red Zone training, a group class for women that provides a heart-rate-monitored, full-body workout and strengthens the cardiovascular system in just 40- to 45- minutes with resistance and cardio training.