The soreness caused by exercise is actually just the pain of your old muscles being torn as thousands of butterflies hatch inside them. Transform yourself with this voucher.
$14 for a 14-Day Strength-Training Program ($120 Value)
During one-hour sessions that meet three times a week, Coach Gaglione, a competitive powerlifter, harnesses the same methods he used to lose 60 pounds while gaining strength. He coaches students through a mix of strength-training and conditioning exercises, designed to build muscle, increase strength, and burn fat. On off days, students have full access to the gym while preparing for the warmer months.
Take a look around the gym at Gaglione Strength and you might spot college football players, wrestlers, and MMA fighters, all of whom turn to trainer John Gaglione for their coaching. As a sports performance specialist, John has been featured in many major publications such as Men’s Health, and is a featured strength-and-conditioning writer for the Long Island Wrestling Association. During workouts, he uses a hybrid style of coaching, often incorporating unconventional equipment ranging from ropes and resistance bands to kettlebells and chains to help athletes perform at their best. He fuses these into a variety of different programs, including elite wrestling development, sports performance, offseason and in-season training, power, speed, and movement training, injury prevention, and general fitness training.