Gaia Fit

Red Bank

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In a Nutshell

Cardio, strength-training, and flexibility exercises keep blood pumping at boot-camp and Tabata sessions appropriate for all fitness levels

The Fine Print

Expiration varies. Amount paid never expires. Limit 1 per person, may buy 1 additional as gifts. Valid only for option purchased. Not valid if used services in last 12-months. Must sign waiver and complete health questionnaire. Must arrive 15-minutes before your first class. Must activate Tabata class by 1/15/14. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Choose from Four Options

  • $19 for 5 boot-camp sessions (a $55 value)
  • $29 for 10 boot-camp sessions (a $110 value)
  • $29 for a six-week Tabata Burn program with one class per week (a $90 value)
  • $39 for a six-week Tabata Burn program with two classes per week ($180 value)

During boot-camp sessions, Gaia Fit instructors spend 45 minutes inspiring patrons to fortify their muscles with cardio, strength, and flexibility exercises. The dynamic workouts—which are fit for beginners and seasoned athletes alike—make use of bands, medicine balls, and the participant’s own body. Paired with nutrition programs and support, boot-camp sessions propel patrons toward wellness. Check the website for updated dates and times.

Tabata Burn is a method of High-Intensity Interval Training (HIIT) that helps tone muscles in a shorter period of time than a conventional workout. The Tabata format features 20 seconds of high-intensity work followed by 10 seconds of rest. The program begins on Wednesday, January 15; classes are 40 minutes and are held on Wednesdays from 7 p.m.–7:40 p.m. and Saturdays from 7:30 a.m.–8:10 a.m. Like boot-camp sessions, the program is paired with a nutrition program.

Gaia Fit

Helmed by women who share a passion for encouraging others to improve their daily lives, Gaia Fit draws its strength from personal training, nutrition counseling, and fitness classes. Through these efforts, the owners emphasize the importance of building a sense of support and camaraderie that they call Sisters in Sweat—bonding through pushing your own body to its limits while motivating others to work harder. Classes cater to myriad needs and abilities, and nutrition counseling spurs patrons toward weight loss and energy gain with plans tailored to their lifestyles, working to eliminate detrimental habits.

Customer Reviews

Great program that got me to work extra hard! Instructor was motivating and caring.
Theresa P. · January 17, 2014
The instructor and all of the women were super nice, welcoming and encouraging
Rachael R. · March 8, 2013
I'm sore but good!
Sarah F. · January 27, 2013
Merchant Location Map
  1. 1

    Red Bank

    59 Chestunut St.

    Red Bank, NJ 07701


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