A Chat with Gain Strength and Conditioning
What services does your business offer and what makes your business stand out from the competition?
Gain uses a movement assessment to pick out the right exercises for you and your abilities. Then when going through your custom workout program, you get a coach to help you through it in order to make sure your technique is sound on all exercises. We focus on getting you results with your training.
Exercise is challenging. How do you keep clients motivated and engaged?
A coach guides all clients through their workout program. The coach will know your name and learn how to coach and motivate you. We develop healthy lifestyle habits that are sustainable and will keep you on track to meet your goals.
What was the inspiration to start or run this business?
While working in corporate fitness I saw that teaching people to move better, getting them stronger and challenging their conditioning [helped them] lose weight and lead a healthier lifestyle.
What do you love most about your job?
I am passionate about movement and the human body. It is inspiring for me to help people meet their goals and make lifestyle changes that improve their quality of life.