Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. Get results with this Groupon.
Choose from Four Options
- $37 for 3 half-hour personal-training sessions (a $90 value)
- $67 for 6 half-hour personal-training sessions (a $168 value)
- $79 for 8 half-hour personal-training sessions (a $212 value)
- $99 for 12 half-hour personal-training sessions (a $312 value)
Each training bundle includes a health questionnaire, movement assessment, and body-fat percentage/BMI and resting metabolic rate measurements, all of which are used to craft an individualized exercise routine.
Even though he’s armed with an arsenal of up-to-the-minute training and corrective exercise knowledge, Gaines Performance founder Aaron Gaines still puts his trust in the tried-and-true methods of traditional strength training. Solely dedicated to strength training, his studio helps students achieve their fitness and weight loss goals through trusted methods. His private studio allows him to tailor each fitness program he conducts to the needs of his clients, whether they’re seeking post-injury rehab or toning up for driver's license photos.
For personal training, he begins each session with an in-depth interview and health screening to identify areas of weakness, then he plans his programs accordingly. While focusing on proper technique, clients will lift weights from the bench, perform suspension-band-assisted body-weight exercises, and fling around a tractor tire. For a small-group experience, Aaron leads boot camps of no more than eight students.