Exercising with friends allows you to morally support each other, and, when the time comes, to have the collective muscle to beat up an asteroid headed for Earth. Get strength in numbers with this voucher.
Choose from Three Options
- $19 for 4 weeks of unlimited boot-camp classes (a $59 value)
- $39 for 8 weeks of unlimited boot-camp classes (a $118 value)
- $59 for 12 weeks of unlimited boot-camp classes (a $177 value)<p>
During 45-minute sessions, instructors blend high-energy endurance and strength-training exercises with martial arts movements. To attend the kickboxing-focused boot-camp classes, students must purchase their own gloves and wraps See the class schedule.<p>
Professor Gallop Franklin shuns half measures. Not content to settle on one black belt, he trotted headlong into four—one in goju karate, one in tae kwon do, one in tang soo do, and one in nisei goju. A devoted martial artist since 1963, Gallop pulls from his lifetime of training and instructional experience to lead karate classes at his dojo, Gallop’s Karate. Red and blue mats stretch across the floor of a facility more than 2,000 square feet, where he and his staff of kick-smart martial artists lead students of all ages through karate techniques and training exercises, aiming to enhance physical fitness levels while building confidence and discipline. The instructors infuse adult classes with rigorous drills of functional exercises—a regimen described by reporters from Tallahassee Magazine as “a mind-boggling number of jumping jacks, pushups, karate sit-ups and leg lifts.”
In addition to traditional karate classes, trainers also conduct an energetic boot-camp program that combines martial arts movements with high-intensity exercises. The staff hosts a daily after-school program as well, where they engage youngsters in crafts, games, and karate lessons. They offer students assistance in homework, help them study for tests, and lend constructive feedback on their performance art pieces expressing anguish over bad cafeteria food.