Heat enhances the mind-body connection during activities such as hot yoga and the popular TV quiz show, Beach Jeopardy! Loosen up with this Groupon.
- $29 for a one month Everything's Included membership (a $401 value), which includes:
- Unlimited hot yoga and hot Pilates classes
- Unlimited SWEAT personal training boot camp
- Spinning and Zumba classes
- Health club pass
- 18 holes of virtual golf
- BodyMetrix health and fitness assessment
Within a 1,800-square-foot yoga studio where infrared heat causes the temperature to climb to 105 degrees, students in drop-in hot yoga classes such as Hatha, Vinyasa, power, and pilates. These classes help achieve deeper stretches and poses atop the maple hardwood floors, burn more calories than in regular yoga classes, and rid their bodies of toxins through sweat. With an aim to increase strength and produce lean and toned bodies, Hot Pilates reproduces many of the same benefits as hot yoga in a 95-degree room.
In addition to 24-hour access to the club, each membership comes with an assortment of other perks. Personal trainer-led SWEAT bootcamps are designed to shed body fat in the shortest amount of time possible. BodyMetrix fitness assessments help clients set and achieve their goals. Clients also have the option of enrolling in spinning and Zumba classes, as well as partaking in an hour of virtual golf to improve their confidence with drivers and putters.
Gateway Hills Health Club
Though Gateway Hills Health Club flourishes with yoga and spinning studios, group fitness classes, and personal-training sessions, it's much more than a gym. Offering 24-hour access, the health club is also staffed with professionals who are dedicated to helping members achieve their health goals, assisting them with weight management, and helping them build strength and flexibility during hot yoga and hot pilates classes. Their new computer controlled infrared heating system can bring the temperature up to 105 degrees.