Get in Shape For Women

Virginia Beach

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$510 71% $361
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In a Nutshell

During sessions for four women, trainers adjust strength and cardio exercises to fitness levels; nutrition planning enhances transformations

The Fine Print

Promotional value expires Oct 31, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. Must be redeemed in full by 10/31/12. All classes must be used within 30 days of initial visit. Registration required; subject to availability. Valid only at listed location. New clients or those who have not been to the listed location in 6 months only. Not valid in combination with any other offers. Sessions must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.

Choose Between Two Options

$99 for 10 small group personal training sessions and 2 nutrition sessions (a $348 value)<p>

$149 for 12 small group personal training sessions, 3 nutrition sessions, and a Get In Shape for Women nutrition kit (a $509 total value). The nutrition kit includes:

  • Portable lunch and snack cooler
  • Bottle Blender
  • 2 pounds of protein powder
  • Nutrition journal
  • Water bottle
  • Reusable shopping tote<p>

A certified personal trainer leads groups of four ladies during group sessions, which start with 30 minutes of weight training followed by 25 minutes of cardio training. Throughout the workout, women heave free weights, execute lunges, and practice squats. The trainers calibrate exercises to each person’s abilities, before they move on to interval training, based on their fitness levels. Nutrition sessions supplement workouts by helping women plan six small and balanced meals each day.<p>

Get In Shape For Women

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies’ fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student’s abilities. Then, they do 25 minutes of cardio—the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.<p>

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies’ progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

Get In Shape For Women

The folks at Get In Shape For Women aren’t interested in packing their classes with droves of students or easily stackable contortionists. Their ideal class scenarios, rather, consists of three to four women working directly beneath a certified trainer. They cultivate this intimate setting to foster a spirit of camaraderie between classmates, as well as to ensure that they have enough time to customize routines for each student. They divide this program into 30 minutes of weight lifting and 25 minutes of cardiovascular training, complementing physical workouts with a nutrition plan that consists of six small meals spread out throughout the day. They keep clients accountable by hosting biweekly weigh-ins and sending out telegrams sung by tone-deaf mailmen if they don’t show up to the gym. The success and subsequent popularity of the Get In Shape formula has spread across 17 states and has earned them a listing among the top 500 franchises in Entrepreneur Magazine.

Merchant Location Map
  1. 1

    Virginia Beach

    2185 Upton Dr

    Virginia Beach, VA 23454

    +17576890094

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Be well with exercise and balanced nutrition
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