Get in Shape for Women

Franklin

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In a Nutshell

During sessions for four women, trainers adjust strength and cardio exercises to fitness levels; nutrition planning enhances transformations

The Fine Print

Promotional value expires Oct 31, 2012. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for option purchased. All sessions must be used within 30-days of activation; must be redeemed in full by expiration date on Groupon. Reservation required. Valid only for new clients or clients who haven't received services in the past 6-months. Valid only at location purchased. Sessions must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.

Choose Between Two Options

$99 for 10 small group personal training sessions and 2 nutrition sessions (a $348 value)<p>

$149 for 12 small group personal training sessions, 3 nutrition sessions, and a Get In Shape for Women nutrition kit (a $509 total value). The nutrition kit includes:

  • Portable lunch and snack cooler
  • Bottle Blender
  • 2 pounds of protein powder
  • Nutrition journal
  • Water bottle
  • Reusable shopping tote<p>

A certified personal trainer leads groups of four ladies during group sessions, which start with 30 minutes of weight training followed by 25 minutes of cardio training. Throughout the workout, women heave free weights, execute lunges, and practice squats. The trainers calibrate exercises to each person’s abilities, before they move on to interval training, based on their fitness levels. Nutrition sessions supplement workouts by helping women plan six small and balanced meals each day.<p>

Get In Shape For Women

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies’ fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student’s abilities. Then, they do 25 minutes of cardio—the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.<p>

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies’ progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

Get In Shape For Women

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight weekly and body-fat percentage monthly.

Customer Reviews

Great atmosphere, great attention from the staff. Love having the trainer watching over me and encouraging me along the way
Beverly C. · September 11, 2012
The staff has been very respondsive to my needs. Wonderful coustomer service, from the manger Lauralee, and trainers Issac and Devon. I am enjoying my experience. Looking foward to working on and meeting my goals.
Shirley A J. · August 26, 2012
Everyone super nice. Very committed to your workout and weight loss goals. Clean and organized. Great experience
Susie B. · August 19, 2012
Merchant Location Map
  1. 1

    Franklin

    600A Frazier Dr.

    Suite 120

    Franklin, TN 37067

    +16157718515

    Get Directions

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