Get In Shape for Women

Hope Valley Commons - Southpoint

17 Ratings

Value Discount You Save
$310 68% $211
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In a Nutshell

During sessions for four women, trainers adjust strength and cardio exercises to fitness levels; nutrition planning enhances transformations

The Fine Print

Promotional value expires Apr 16, 2014. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Valid only for location purchased. Classes must be redeemed by same person. New clients only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Working out in small groups lessens the risk of getting hit by a flailing limb or confusing someone else's sweat for your own. Secure your space with this Groupon.

The Deal

  • $99 for eight small group personal-training sessions and two nutrition sessions (a $310 value)

A certified personal trainer leads groups of four ladies during group sessions, which start with 25 minutes of weight training followed by 25 minutes of cardio. Throughout the workout, women lift free weights, execute lunges, and practice squats. The trainers calibrate exercises to each person's abilities before they move on to interval training based on individual fitness levels. Nutrition sessions supplement workouts by helping women plan six small, balanced meals each day.

Get in Shape for Women

To help women achieve their fitness goals, the certified personal trainers at Get in Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. Each of their small-group sessions are tailored to each exerciser. The trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then, they do 25 minutes of cardio—the trainers might start beginners with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for increased results.

The trainers supplement group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

Customer Reviews

17 Ratings

Great staff and program. Instructors very helpful and give one-on-one attention.
Deborah T. · September 19, 2012
Its an awesome experience! A lifestyle change, not just weightloss
Terri W. · August 17, 2012
Love the one on one attention given with detail.
Kathy P. · August 15, 2012
Merchant Location Map
  1. 1

    Hope Valley Commons - Southpoint

    1125 Highway 54

    Ste 404

    Durham, NC 27707

    +19194014474

    Get Directions

Be well with exercise and balanced nutrition
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