Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.
Choose Between Two Options
- $99 for 8 small group personal training sessions and 2 nutrition sessions (a $290 value)
- $149 for 13 small group personal training sessions and 2 nutrition sessions (a $435 value)
A certified personal trainer leads groups of four ladies during group sessions, which start with 30 minutes of weight training followed by 25 minutes of cardio training. Throughout the workout, women heave free weights, execute lunges, and practice squats. The trainers calibrate exercises to each person’s abilities before they move on to interval training based on fitness levels. Nutrition sessions supplement workouts and help women shed weight before the holidays with plans for six small and balanced meals each day.
Get in Shape For Women
It takes more than just a few extra pounds to gain acceptance into Get in Shape For Women’s weight-loss program. That’s because the staff wants to make sure each candidate is committed, coachable, and ready to chase a measurable goal. This falls under the pillar of accountability, just one of the four foundations of the Get in Shape For Women training regimen, which includes weigh-ins and body-fat-percentage measurements every two weeks. The other three program pillars––weight training, cardio, and nutrition––help participants slim down and satisfy these checkpoints with help from relied-upon exercises including lunges, squats, core training, pushes, and pulls. With only one to four women per group, trainers are able to customize these moves to each participant’s fitness level, increasing difficulty as endurance improves and scaling it back when tired sneakers cry uncle.