$279for a Six-week Body transformation Package at Get In Shape for Women ($558 value)

Get in Shape For Women - Bedford, NH

Value Discount You Save
$558 50% $279
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In a Nutshell

Bodies are reshaped in this six-week program with a combination of cardio, weight training and nutrition

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires. Valid only for members who haven't visited in over 6 months. Limit 1 per person, may buy 1 additional as gift. not valid with any other offer. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

$279 for a Six-Week Fitness Program ($558 value)

Get in Shape For Women

To help women achieve their fitness goals, the certified personal trainers at Get In Shape For Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.

The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.

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