What You'll Get
Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon.
Choose Between Two Options
- $99 for 8 small group personal training sessions and 2 nutrition sessions (a $290 value)
- $149 for 13 small group personal training sessions and 2 nutrition sessions (a $435 value)
A certified personal trainer leads groups of four ladies during group sessions, which start with 30 minutes of weight training followed by 25 minutes of cardio training. Throughout the workout, women heave free weights, execute lunges, and practice squats. The trainers calibrate exercises to each person's abilities before they move on to interval training based on fitness levels. Nutrition sessions supplement workouts and help women shed weight before the holidays with plans for six small and balanced meals each day.
The Fine Print
Promotional value expires Feb 28, 2013. Amount paid never expires. Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Valid only for option purchased. Must activate by 2/28/13. All sessions much be used within 30 days of activation. Reservation required. Not valid for those who have used services in the last 6 months. Valid only at location listed. Sessions must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Get In Shape for Women
To help women achieve their fitness goals, the certified personal trainers at Get In Shape for Women focus on four areas: weight training, cardio training, nutrition, and accountability. In small group sessions, trainers modify exercises to suit up to four ladies' fitness levels, beginning by calibrating 30 minutes of strength-training drills—such as free weights, lunges, and squats—to each student's abilities. Then comes 25 minutes of cardio: the trainers might start novice exercisers with a walk on the treadmill or light elliptical training, and challenge more advanced exercisers to high-intensity interval-training sessions for enhanced results.
The trainers supplement the group workouts with nutritional planning centered around the concept of eating six small, balanced meals six days a week. They set aside the seventh day for a bit of indulgence, be it eating a favorite sweet or lusting openly after bacon. To track ladies' progress toward reaching their goals, the trainers measure their weight and body-fat percentage every two weeks.