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4-Week Diet Meal Plan from Diet Chef
- Customized 28-day meal plan
- Includes breakfast, lunch, dinner, and a snack each day
- Each meal is portion controlled and calorie counted
- 1,200 calories per day
- Items come ready-to-eat or are easily prepared
- Sample meal items:
- Breakfast: granola or a soft cookie
- Lunch: soup or a milk shake
- Dinner: pasta, chili, or stroganoff
- Snack: oat bar
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