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4-Week Diet Meal Plan from Diet Chef

• Customized 28-day meal plan
• Includes breakfast, lunch, dinner, and a snack each day
• Each meal is portion controlled and calorie counted
• 1,200 calories per day
• Items come ready-to-eat or are easily prepared
• Sample meal items:
  • Breakfast: granola or a soft cookie
  • Lunch: soup or a milk shake
  • Dinner: pasta, chili, or stroganoff
  • Snack: oat bar

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