Anatomy, Stretching & Training for Yoga
- Book designed to help you better your yoga practice
- Written by Amy Auman and Lisa Purcell
- Improve strength, flexibility, balance, and posture
- Achieve flexibility while minimizing injury
- Informative step-by-step photos
- Contains a variety of training tips
- Discusses how to find the proper equipment
- Learn beneficial warm-up stretches
- Practice corrective exercises to improve balance and flexibility
- Guide details which asana targets which muscles
- 160 pages
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